what can a 60 year old women take to increase their libio

Why Do Older Women Lose their Libido (and How to Get it Back)?

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• Why exercise Older Women Have a Reduced Libido?
• Is Reduced Libido a Thing of Concern?
• How to Regain Sexual Desire?

Concept of low libido. Prototype Credit: Pavlovska Yevheniia / Shutterstock

Elderly women by and large take a lower sexual desire or libido because of age-related physiological, psychological, and social transition.

Although libido reduces gradually with historic period in both men and women, women are two to iii times more susceptible to such reject.

Why do Older Women Have a Reduced Libido?

A reduction in sexual drive commonly occurs in women in their late 40s or 50s, and it may be associated with menopause-related changes in blood estrogen level.

Women who experience an precipitous menopause due to ovariectomy or chemotherapy generally prove a greater reduction in libido than those who experience natural menopause.

A sudden fall in blood levels of estrogen and testosterone due to sharp menopause may exist responsible for this.

In natural menopause, a reduction in estrogen and testosterone levels ofttimes leads to thinning of vaginal lining, loss of vaginal elasticity, muscle tone, and lubrication, atrophy of the clitoris and vagina, and reduced awareness.

All these events collectively cause vaginal discomfort, pain in pelvic surface area, and difficulty penetration, leading to a reduced libido.

Psychological factors like negative social perceptions about age-related physical changes may too significantly affect women'due south sexual desire.

Women who stay positive about the aging process and maintain cocky-conviction can even feel an increased libido. In dissimilarity, women who perceive aging signs as unattractive, poor body paradigm, and loss of feminitiy often suffer from reduced sexual desire or drive.

Emotional intimacy is another important cistron that tin touch on a woman'south libido. Having a partner with erectile dysfunction or unavailability of spousal or intimate partner can significantly bear on libido in women.

A report conduced on women over 60 years one-time has found that almost 55% of married women are sexually active compared to v% of unmarried women. Interestingly, it has been found that sexual satisfaction increases with age in women.

Despite having a low libido, women often feel arousal and orgasm even in their one-time age.

Age-related deterioration in health can also touch libido in women. For example, women with heart problems have reduced blood supply to sex organs including vagina, leading to lack of lubrication and arousal. Moreover, sure medicines used to care for health atmospheric condition, such as high blood pressure level, diabetes, depression, and incontinence, can reduce sexual drive in women.

According to a recent study, libido in women tin can be afflicted largely due to poor mental and physical health, lack of communication with partner, and an absence of emotional closeness.

The quality and length of sexual advice with partner greatly impact a woman'due south sexual desire.

Is Reduced Libido a Thing of Concern?

For many women, a reduce libido does non significantly affect their overall sextual activeness and quality of life. All the same, a chronic or recurrent lack of libido sometimes causes emotional distress, such as feet and depression.

A persistent lack of desire, a condition commonly known as hypoactive sexual desire disorder, tin bring relationship bug, if not addressed with open sexual communication between partners.

Low Sexual Desire Biological Aspects – Mayo Clinic Women'due south Health Dispensary

How to Regain Sexual Desire?

The expert news is effective interventions are available to get the libido back. Sure strategies that are useful in improving sextual want in women include:

• Use of lubricants, moisturizer, or depression-dose vaginal estrogen for dryness and hurting
• Hormonal therapy for reduced libido
• Sex activity therapy/counselling
• Use of drugs to increase sexual bulldoze

In addition, changing lifestyle can besides aid amend libido in women. Regular exercise can improve sexual activity past increasing blood period and improving heart health.

Quitting smoking tin can also increment blood flow to sexual activity organs and filibuster the onset of menopause.

Avoiding or limiting alcohol consumption can exist beneficial in terms of improving sex reflexes, subsiding hot flashes, and improving slumber quality.

Eating a healthy and well-balanced diet tin improve health conditions, such every bit cardiovascular disorder and diabetes. Information technology is also important to maintain a healthy weight and provide a positive perception nearly body epitome.

Practicing yoga and meditation can bring physical and mental relaxation, which is important for sexual performance.

Last Updated: Sep 25, 2019

Written by

Dr. Sanchari Sinha Dutta

Dr. Sanchari Sinha Dutta is a science communicator who believes in spreading the power of science in every corner of the earth. She has a Bachelor of Scientific discipline (B.Sc.) degree and a Master'southward of Science (M.Sc.) in biological science and human physiology. Following her Master'due south degree, Sanchari went on to study a Ph.D. in human physiology. She has authored more than 10 original research articles, all of which take been published in world renowned international journals.

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